Healthy Living

Step Ahead runs regular healthy cooking groups. These sessions teach cooking basics and demonstrate a new healthy and affordable recipe every time.

Meditating can be a great way to relax the mind and body. It offers an escape from the daily stresses of life and can have other health benefits.

Tai chi is a relaxing form of exercise that is also known as ‘meditation in motion’. It’s great for the mind and the body, and you can try it at Step Ahead.